正確洗髮步驟
- 梳理頭皮頭髮幾分鐘。每天用木梳梳理順著頭髮生長方向按摩頭皮幾次，通暢督脈與膀胱經絡。
- 先以溫水（忌用冷水或熱水）清洗頭皮頭髮汙垢、灰塵、髒東西、頭皮屑。
- 搓揉洗髮皂產生足夠泡沫，用指腹（勿用指甲或洗髮工具）按摩頭皮髮根三分鐘。
- 將泡沫搓揉頭皮，髮梢，直到所有頭髮都沾到泡沫；若泡沫不足，顯示頭皮頭髮較髒，必須再搓揉洗髮皂，帶到頭皮髮梢等部位。以清水（溫水或RO水）清洗髮根頭髮，直到乾淨不留泡沫為止。
- 重複第三第四步驟。第一次使用洗髮皂要洗頭三次，直到先前洗髮精殘留矽靈等其他化學物質完全脫落，約一周可完全適應洗髮皂。
- 以毛巾擦乾頭皮，再擦乾頭髮及髮梢。
- 以少量精油(薰衣草、依蘭依蘭，或乳香精油)，或髮餅潤絲髮尾。
- 以吹風機【微溫】先吹乾頭皮，再吹及頭髮其他部位。
- 用寬髮梳梳理頭皮頭髮一次。
- 用幾滴迷迭香精油或薑精油在掌心搓熱，按摩頭皮。（有毛囊炎或脂漏性者，須康復再實施這項步驟。）
Tips to wash hair correctly
1. Comb your hair for a few minutes before washing your hair. Use wooden comb to comb your hair a few times each day from hair root to hair ends for better blood circulation.
2. Let water flow through your hair (use luke warm water, avoid cold water or hot water) to rinse off dirt and dandruff.
3. Rub against hair soap bar to produce enough foam and massage your hair root (with finger pulp and not finger nails) for about 3 minutes.
4. Wash hair ends with foam. If your hair is rather dirty, the foam will reduce quickly. In such case, repeat step 3 after rinsing off with clean water. Make sure you rinse your hair thoroughly with clean water after each wash.
5. Wash your hair 3 times for the first time you use a hair soap to rinse off any chemical substances on your hair. You will get use to hair soap in about a week.
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